You Are Anxious and Crying But This Is The Solution For You Today

Problem: 

You are anxious. You are anxious and are about to break down. You feel your nerves all over you ruining your day, and your depression is set to a point where you're afraid to meet people now. You don't want to work. You don't want your friends. You don't want. What do you do?

Solution:

1. You can be less anxious by staring at this photo:

2. You can get help for yourself by reading up on this recent Science work on your anxiety:

Here to offer some advice is Dr. Ken Carter, a professor of psychology at Oxford College, Emory University. He’s a psychotherapist and researcher who can offer some guidance on the common maladies that plague many of us (though he can’t offer specific medical advice or diagnoses here). 

3. You can listen to Podcasts from Earbud.fm and hear what people who might be through what you've been through, and you can get some of their insight remind you that your doctor is one call away, and there's help at the end of any line.

GOOD LUCK